Cellulite makes women insecure. So they go to a beauty parlor, to get rid of it. No without proper nutrition the effect does not last long. To maintain and improve the result achieved, it is necessary not just to drink more water, to cook vegetables, meat, fish, steamed, reduce the use of fast carbs and pickles – you must enter into the diet anti-cellulite ingredients.

Best beauty products and procedures do not obviate the “orange peel” if not a diet. What products are required to include in your diet?

LAMINARIA

Subcutaneous fat, which include cellulitis, excellent retains water. Iodine contained in seaweed, reduces swelling caused by the decrease in thyroid function, and over 40 minerals and vitamins nourish the skin from the inside, eliminating dryness. But not necessarily every day to eat salads from seaweed, especially because of its salt can increase the hydrophilicity of the tissue, cause increase swelling. Buy dried kelp or nori leaves, chop and add the powder to soups and salads instead of ordinary salt.

Effect: restores the mineral balance and eliminates swelling.

WHOLEMEAL BREAD

Plant fibers from two slices of wholemeal bread to 25% satisfy of the daily need for fiber. They are like a sponge absorbing toxins and together they leave the body. In addition, rye flour is rich in B vitamins that nourish parched skin.

Effect: removes toxins, improves the condition of the epidermis.

VEAL

Its advantages are obvious: veal – a source of moderate amounts of saturated fats, the body needs to supply the cells, a storehouse of amino acids, some of which are irreplaceable. Without them, a smooth and even skin can only dream of: they are involved in fat metabolism, the synthesis of collagen and elastin. And iron increases hemoglobin levels, which provides cells with oxygen suffocating.

Effect: stimulates collagen and elastin.

GREEN TEA

Thanks to the diuretic effect drink quickly relieve cellulite cells from excess moisture and vitamin C, restores the water-salt metabolism.

Effect: increases metabolism, removes the water.

CHOCOLATE AND COCOA

Scientists have proven that cocoa beans – the richest source of vitamins and minerals. Without increasing the pressure, they charge vigor and prevent the development of incipient depression. Stress is one of the causes of cellulite. To calm, you should eat the day 3-5 squares of quality dark chocolate or drinking a cup of cocoa.

Effect: relieve stress.

NUTS AND SEEDS

For those who dream to get rid of the “orange peel”, is to use nuts and seeds. Potassium, which is a lot of them, prevents fluid retention. In addition, they hold with unsaturated fatty acids that are necessary for cells function. Raw seeds before serving soak: engorged with moisture, they swell and begin to prepare for germination, accumulating the maximum amount of nutrients. But from the roasted and salted the more cellulite is gone.

Effect: reduce the appearance of cellulite.

SALMON

Omega-3 polyunsaturated fatty acids restore skin elasticity: moisturize it, directing the fluid into the cells of the dermis, avoiding cellulite seal, preventing the development of edema. In addition, the floor and raise the mood of unsaturated acids. Studies have shown, people with low levels of omega-3 are more prone to negative emotions. The best source of unsaturated fatty acids – fatty fish: salmon, trout, mackerel, tuna, herring.

Effect: improves metabolism at the cellular level, improves mood.

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