The whole world around seems gray, you are depressed, and it seems that nothing you are not happy and nobody can lift your mood? You are deeply mistaken. All this is commonplace winter blues, from which urgently need to get rid of. For that, you should treat yourself with pleasant and beneficial water treatments – to take a bath! It is perfectly calms the nervous system, relieves fatigue, improves sleep and normalizes metabolic processes in the body, effectively cleans the skin and on top of that, it relieves stress and muscle aches. Just think about it, is becoming the soul with joy, and I want to get home sooner to touch the body with a gentle warm water.
For water treatment, you can prepare in advance. The bathroom should prevail atmosphere conducive to rest, it needs to include your favorite relaxing music, to place around the tub, lighted scented candles and plunge into the pleasant atmosphere of relaxation. Bath – is not only hygienic procedures, but also an unforgettable therapeutic session.
In order to get maximum pleasure and benefit, you need to take a bath properly.
Of course, in a warm bath is always very nice to soak up, but do not take a bath more than 2 times a week. Otherwise the body will not have time to provide your skin with fat and the skin may begin to dry up and flake off.
Before taking a bath you should take a shower, after which wash off the sweat and grime, the muscles relax, blood vessels and the pores expand.
A prolonged stay in the bath leads to the load on the heart, besides it’s bad for the skin, so the bath should take no longer than 15-20 minutes. The water in the tub should not be too hot, it’s bad for the body.
After the bath, it is desirable to wash under the shower to remove any shampoo, soap, and softened horny scales. At the end of the procedure should be rinsed with water body warm or cool water to the pores closed again.
The mechanism of the beneficial effects of water treatments per person is complex and difficult. Plunging into the water, the body is released from the force of gravity, and buoyancy of water causes a feeling of weightlessness. At the same time, the maximum unloaded the musculoskeletal system, gradually decreases muscle tension and relaxes the body.
During bath time is a redistribution of blood volume increases venous return to the heart and decrease congestion in the extremities – hence, normalizes blood circulation, activates the respiratory muscles and kidneys.
In the bathroom, the pores are opened and cleaned, thus, the skin begins to fully perform its excretory and respiratory functions.
Depending on water temperature and drugs were added to it, bath can soothe or invigorate, tone or relax, heal and remove pain and inflammation. All these effects can be obtained in different ways and at different times of day.
Strengthen the positive impact of water treatments on the body can be through various supplements. The most useful are sodium chloride (salt) baths. This is because sea salt dissolved in water, contains the components necessary for the whole organism. Magnesium helps to relax the muscles and potassium regulates the power of skin cells, calcium provides normal blood clotting, and bromine calms the nervous system. Therefore, bath with sea salt, tones and relaxes the body, relieves irritation, fatigue, strengthens the nervous system, improves mood and increases efficiency.
Taking a bath, do not forget the foam. Modern bathrooms foam contains ingredients that soften the tap water. Bath foam may contain botanical extracts, each with its own function. For example, bath foam with aloe vera, tones the skin, relieves irritation, and refreshes the body, has an antiseptic effect. Thanks to the baths with an extract of aloe vera skin gets extra moisture, it becomes soft and supple. Foam Coconut has nutritional properties. Coconut excellent tones and softens the skin. A peach extract reduces fatigue and irritability, providing soothing and toning effect on skin.
You can arrange a memorable evening, turning an ordinary bathing in a session of aromatherapy. To do this you need to add warm water 5-10 drops of essential oil liking. Oil is added to the bath, otherwise it will evaporate with the hot water bath and lose all the beneficial properties ahead of time. It is important to remember that before you add a combination of essential oils into the water, you should mix it with an emulsifier – it could be honey, milk, sea salt, baking soda or cream.
Recipes of oil bath may be different. In the cold season, when many people have dry skin, bath oils, used especially of: 6 drops of oil of rose-mosquito, 6 drops of bergamot, 2 tbsp. tablespoons sesame oil 1 tbsp. spoon of honey.
In order not to be depressed and to add energy to your body, you can make a bath of the following oils: 3 drops of bergamot, 3 drops of rosemary, 4 drops of freesia.
Desirable to take a bath before going to sleep, sweet dreams and a cheerful good morning to you provided.